Curadh Fitness
by Char Carway
Train Fierce. Live Brave. Belong to the Clann.
Curadh Fitness
At Curadh Fitness, we train for more than strength — we train for life.
Whether you’re chasing performance, confidence, or connection, every programme and session is built around one belief: you are capable of more than you think.
Applied Lifestyle Coaching
WHAT THIS IS
Applied Lifestyle Coaching is 1:1 support designed for people whose lives don’t fit into rigid routines.
If you work irregular hours, rotate shifts, freelance, or struggle to maintain consistency despite being capable and motivated — this offers structure that adapts rather than breaks.
This is not therapy.
This is not motivation.
It’s practical support for day-to-day life.
WHO IT’S FOR
This works well for people who:
work shift patterns, rotating schedules, or contract roles
struggle with routines, follow-through, or overwhelm
feel capable but scattered or burnt out
want support without pressure or judgement
need structure that adjusts week to week
No labels required. If it resonates, it’s for you.
HOW IT WORKS
Personalised structure built around your real schedule
Ongoing support via WhatsApp or voice notes
Weekly priorities rather than overwhelming plans
Adjustments when life changes or work shifts
Calm accountability and practical guidance
This is designed to fit around work, training, family, and recovery.
Practical structure and ongoing support for people living outside the 9–5
INVESTMENT
€180 per month
Ongoing lifestyle support that combines coaching, structure, and training insight — without the cost or rigidity of weekly sessions.
Includes:
Individualised structure
Ongoing asynchronous support
Flexible check-ins
Month-to-month commitment
Spaces are limited to maintain quality support.
ABOUT
I work in demanding, non-traditional environments where adaptability, consistency, and recovery matter.
This coaching is an extension of that experience — helping people build systems that work in real life, not just on paper.
These are pre-designed, professionally structured training plans created by Char Carway — Advanced Personal Trainer, Strength & Conditioning Coach, and stunt performer — blending high-performance fitness with real-world practicality.
Each plan is built to stand alone — giving you a proven structure, adaptable workouts, and the freedom to train whenever & wherever you are.
No subscriptions. No logins. Just real results, direct from Curadh.
(More programmes dropped regularly — join the Clann newsletter to stay one step ahead.)
Programmes
The Foundation Plan
Perfect for anyone returning to training or starting from scratch.
A full-body strength and conditioning system built around functional movement, confidence, and sustainable progress.
Focus: mobility, strength, posture, and rebuilding your base.
Duration: 6 weeks
Price: €50.
Warrior Conditioning
Train like a performer, move like an athlete, and build the kind of strength that carries through everything you do.
This plan is high energy, intense, and deeply rewarding — built to test your body and sharpen your focus.
Focus: explosive power, balance, control, and athletic performance.
Duration: 8 weeks
Price: €60.
Scuba Strong
Born from Char’s own dive and stunt training, this unique programme combines breath control, lung capacity, functional strength, and endurance — perfect for divers, surfers, and water-sport athletes.
Focus: breathwork, endurance under pressure, and total-body strength for life in and under the water.
Duration: 6 weeks
Price: €55.
Twinset Valve Drills
A specialised training plan designed for divers progressing into technical and twinset diving, improving precision, control, and composure under pressure.
This programme builds real-world functional strength to enhance reach, shoulder mobility, and breath stability — helping divers perform complex drills safely and efficiently.
Focus: upper-body strength, shoulder mobility, breath control, and core stability for technical divers.
Duration: 4 weeks
Price: €50
(Ideal for divers preparing for tech training or looking to refine their valve drill performance.).
Mind & Motion
A hybrid programme that blends strength, mindfulness, and reflection — built to strengthen both body and mindset.
Focus: controlled movement, mental focus, and recovery-based progression.
Duration: 4 weeks
Price: €45.
Personalised Training Programme
This one’s built entirely around you — your lifestyle, goals, and schedule. Whether you’re prepping for a role, training for an event, or rebuilding strength and confidence, your programme is crafted from the ground up to match your current fitness level and grow with you.
You’ll receive:
A detailed pre-programme consultation and fitness assessment
A fully customised workout plan based on your needs and equipment
Ongoing support and accountability via WhatsApp or email
Price: €120 for 6 weeks
(Payment via Revolut – use your email as the reference and your plan will be delivered directly to your inbox.)
How It Works
Getting started is simple — no subscriptions, no middlemen, and no extra fees.
Choose your Programme
Pick the plan that matches your goals from the list above.
2. Send Your Payment
Pay directly via Revolut - CLICK HERE
Include your email address + programme name in the payment note (e.g. “Warrior Conditioning – johnsmith@email.com”)
3. Receive Your Plan
Within 24 hours, you’ll receive your complete Curadh Programme via email.
4. Train Fierce
You’re officially part of the Clann. Follow your plan, track your progress, and train like a warrior.
All plans include optional check-ins for accountability and quick questions.
Seasonal Challenges
Join the Clann for group challenges throughout the year — including Hell & Back teams, outdoor adventure prep, and mindset challenges.
Each challenge connects you with a community of like-minded warriors ready to push their limits together.
Stay tuned via Instagram or the Clann newsletter for updates.
Life Coaching & Mindset Training
Performance doesn’t start in the gym — it starts in your head.
Char’s Life Coaching sessions help you find clarity, rebuild confidence, and build habits that last — whether you’re shifting direction, starting again, or pushing through plateaus.
Coaching covers:
Goal setting & habit building
Confidence & self-talk work
Mindset shifts for performance & recovery
Structured accountability over time
Sessions available online or in person (limited availability).
Personal Training
Limited 1-to-1 sessions with an Advanced Personal Trainer — for those who prefer direct guidance and feedback.
Training can take place in your preferred environment: home, gym, or outdoors.
Each package begins with a detailed assessment and movement screening, followed by a fully tailored plan to help you train safely and effectively for your unique goals.
Options include:
1-to-1 Sessions
Partner Training
Small Group Sessions
Personal training availability is extremely limited due to Char’s film and stunt schedule — but new slots open periodically.
To join the waiting list contact us today
Belong to the Clann
This is your invitation to join something real.
Train fierce. Live brave. Belong to the Clann.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!